“Kindness doesn’t mean to allow rudeness, it means to speak lovely words and spread love.”

Karin Ravasio

Look at this soft “petals”. Aren’t they so lovely? Flowers are kind to us, they bring us lots of joy. They are calming, soothing, relaxing, inspiring to us.

This week i saw an article about spending two hours per week outdoors in nature provide more wellbeing and better overall health.

And it may reduce the desire to drink alcohol or to take other drugs and increase happyness.

I always feel better after i spent a while admiring lovely nature, taking photos or just enjoying the fresh air or listening at the music of the birds, crickets or summimg bees.

Be kind to yourselv, go out, enjoy the benefits of our beautiful nature.

The initiating quote i wrote for today’s post on instagram. To see it klick the following link

Thank you for stopping by,

have a great day,














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