How to sleep well

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What do you do when you cannot sleep? Do you count the sheeps, listen to the sounds of the night, reflect on your sorrows ?

Do you stay in your bed awake for hours and hours, then get sleep and awake desperately at the clock ringing in the morning, pullimg the blanket over your had. “Oh seriouslyyy , i.just want to sleep”.

When i cannot sleep i get up, go out from my bedroom, read some book, spend time liking things on instagram, twitter, facebook. Sometimes i design a new product at midnight drinking a nice cup of tea.

For me it’s way better then waiting to fall asleep and turning around and around in my bed. I don’t have this sleepless hours anymore and i’m very satisfied to spend my nights in a comfortable way.

Getting tired i go to bed and fall asleep quickly. And i get up relaxed in the morning.

What do you do to get enough sleep? Write it in the comments.

Thank you for the interest, sleep well.

#sleep #cannotsleap #tips #hack #night #thanks #manythanks #goodnight #moon #bluemoon #Fullmoon #photography #karinravasio #fotosbykarin

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